With Olivia Dean’s music as a guide, we'll pair the words of bell hooks with a beginner-friendly yoga flow!

Have you loved on yourself enough lately? All About Love: An Olivia Dean Flow is a beginner-friendly yoga flow, led by award-winning author and certified yogi Arriel Vinson, that will open our hearts, hips, and minds through various poses. With Olivia Dean’s music as a guide, this flow will remind us that when in need of love, we can draw close first.

We’ll start with writing our own affirmation card, before centering, warming up, and moving into a gentle sequence. We’ll spend the last 10 minutes in a guided meditation–one that reminds us to love ourselves, love others, and rely on that love as we move through our daily lives.

Each ticket includes a copy of All About Love by bell hooks. A portion of the proceeds will benefit Project Loudmouth, a 501(c)(3) that brings diverse authors/illustrators to Title I schools.

Please bring your mat, props will be provided by the Heartland Mindfulness Collective.

Tickets here.