Looking to start a yoga practice but unsure of where to start? Sometimes just rolling out your yoga mat can be the hardest step. 

Myriad Yoga’s 5-week series, Find Your Flow includes ten classes that help you build the foundational skills needed to step confidently onto your yoga mat. Throughout the five weeks, we will guide you through the basic elements of any yoga class so that you understand the structure and elements of a standard practice. Each class will build upon the last, helping you to learn through repetition and logical sequencing. Myriad Yoga is here to help guide you into YOUR practice!