With the words of How We Heal and the music of Cleo Sol as a guide, it's time to rest and reset as the year comes to an end!
How We Heal: A Cleo Sol Flow is a beginner-friendly yoga flow, led by award-winning author and certified yogi Arriel Vinson, that will help us love on ourselves through various poses. With Cleo Sol’s music as a guide, this flow will remind us that when we heal, we can show up better for ourselves and for others.
We’ll start with centering and warming up before moving into a gentle sequence. We’ll spend the last 10 minutes in a guided meditation–one that reminds us that healing isn’t linear, patience with ourselves is essential, and that we can start over as many times as we need to.
Each ticket includes a copy of How We Heal by Alexandra Elle. A portion of the proceeds will benefit Project Loudmouth, a 501(c)(3) that brings diverse authors/illustrators to Title I schools. Your ticket will also enter you in a raffle to win goodies from The AromaRoom and The Only Facial, two locally-owned businesses.
Please bring your own yoga mat and come ready to release! Read more about how to get to The Stutz Space Lounge here.