With women’s rap as a guide, we'll pair the words of culture writer Clover Hope with an intermediate yoga flow!

When’s the last time you’ve felt empowered? The Motherlode: A Rap Girls Yoga Flow is an intermediate yoga session led by award-winning author and certified yogi Arriel Vinson, that will activate the sacral and root chakras. With classic and new women’s rappers, this flow will remind us that confidence starts with the mind, and the body follows suit.

We’ll begin with a gentle warm up before moving into a medium-paced sequence that will get our hearts pumping. At the end of our flow, we’ll spend the last 10 minutes in a guided meditation—one that reminds us to be confident, speak life into ourselves, and release all that isn’t serving us.

Each ticket includes a copy of The Motherlode: 100+ Women Who Made Hip-Hop by Clover Hope. Please bring your own mat for this flow. A portion of the proceeds will benefit Project Loudmouth, a 501(c)(3) that brings diverse authors and illustrators to Indianapolis-area Title I schools.

Tickets here.